When I was eighteen years old, I was in my daily meditation, but like most meditations that year, I had trouble concentrating. I've meditated daily since the age of thirteen because it helps me with my mental and emotional health and it also helps me with my spirituality. Oftentimes, before meditation, I put out a request to the universe about something I need help with in hopes that I'll receive my answer through…

I wanted to share this touching article crafted by my friend and colleague Denise O'Neill the touches on the challenges faced by women who've lost their mothers.  She and I are collaborating to create a venue of support and resources called The Motherless Daughter Connection.  Join us for a free teleclass a week from today.  Find out all the details at…